A new study shows that 20 minutes of cardio can trigger memory-linked brain waves in the hippocampus, offering the first ...

Maximise heart health, longevity and fitness in every decade ...

Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.

By Rachel C. Miller University of Kentucky Exercise. It can be hard for a lot of us to get started. Regardless of how you feel about physical activity, it comes with various benefits. One benefit of ...

Both walking and running provide serious health benefits, according to an exercise scientist and run coach. Here's how to decide between the two activities.

When it comes to lifting and moving heavy items during a spring clean, I always say four hands make light work. People often move large items alone and then wonder why they develop back pain, but this ...

Exercise provides incredible benefits for both short- and long-term brain health, according to Tiana S. Woolridge, MD, MPH, a sports medicine physician with the Hospital for Special Surgery in New ...

Investigators examined the effects of exercise on cancer-related cognitive impairment (CRCI) and mental fatigue in patients receiving chemotherapy in a multicenter phase III randomized controlled ...

Luks often writes about training and injury on his blog and social media and recently explained the issue after a discussion about heart rate training sparked debate among runners ...

VO2 max measures your body’s maximum oxygen use and relates to longevity and health. Army’s H2F system uses HIIT to improve VO2 max and overall health. Consistent HIIT, 2–3 times weekly, improves VO2 ...

Physical inactivity costs the world an estimated USD (US dollar) 53.8 billion each year. Exercise is a simple, affordable, and effective way to reduce the risk of heart disease, especially for people ...