You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

We’ve compiled a list of the soul-nourishing habits British Vogue editors have pledged to adopt for 2026, from going out more ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel and hectic ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

Massanutten resident Libbi Fitzgerald, a nurse for 20 years, discovered Pilates after she injured herself while exercising.

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...