Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West explains that he ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The ...

One of the major advantages of isometric exercises is improving joint stability. When the muscles around a joint are strong and stable, they provide better support while moving. This minimizes the ...

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

"Calisthenics is often associated with advanced exercises like pull-ups, muscle-ups and pistol squats, but it can be very ...

Calf raises work towards strengthening calf muscles, which help support knee function while walking/running. Stand upright ...

Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in midlife ...