The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.

In amongst all the verbal hand grenades tossed into the Scotland camp this week, nothing would have dynamited their chances ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

When Legacy head boys basketball coach Connor Clay looks back to his time student-teaching for Pete Villecco at Aspen Creek ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

There are plenty of collectibles to search for in Tape 1 of Lost Records, and some of them are tricky, but we'll guide you ...

Fredericksburg breezed through the first two rounds with an 80-11 win against Austin Travis and a 56-35 victory against La ...

Two tries, a statement win, and a lot of other boxes ticked. Not a bad start to the season for one of the most talked-about players in the country, plus Damian McKenzie did that all playing fullback ...

Liverpool were dealt an untimely setback when Cody Gakpo was forced off in the latter stages of the Everton clash. The Dutch ...