A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Pep Guardiola has given fans a fresh update on Erling Haaland's fitness ahead of their Premier League clash with Liverpool.

Merino shone in Arsenal’s 2-0 victory at the King Power Stadium, scoring both goals after coming off the bench with just over ...

Relive Mail Sport's live blog of Real Madrid vs Manchester City in the Champions League with the Citizens bidding to overturn ...

Let’s talk about your options, both in terms of training effectiveness and gym etiquette. As awkward as it may feel at first, ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Fredericksburg breezed through the first two rounds with an 80-11 win against Austin Travis and a 56-35 victory against La ...

Liverpool were dealt an untimely setback when Cody Gakpo was forced off in the latter stages of the Everton clash. The Dutch ...

It would be a blow for Manchester City if Nathan Ake and Ruben Dias were both unavailable for their trip to Madrid to take on ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.