The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

As a personal trainer, I know that great workout gear doesn’t have to cost a fortune, just be comfortable and breathable ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

It’s Wellness Wednesday! Personal trainer Rachel Eslick joined Katherine Phillips to share some fun partner workouts you can ...

Holiday travel is stressful enough without adding cramped seats and long flights into the mix. Anyone who’s spent hours ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible. Fortunately, ...

Skip the matching sweaters and discover quirky holiday gifts for couples who want something unexpected, from backyard games ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...