The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Extra body weight and too little activity are now among the top drivers of cancer. To keep cancer rates low in Utah, we need ...

The 12-week CNC Machine Operation training program is already placing participants in high-demand industries such as ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said. “When you use different walking methods, different muscles are activated ...

Each participant self-reported their exercise using the physical activity index, which is based on the number of hours someone spends sleeping and are in partaking in sedentary, slight, moderate, or ...

Master the necessary progressions before jumping into this challenging lift. Beginners shouldn't start with barbell back squats; progressions build necessary strength and control. Exercises like box ...