A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

FMT from exercised rats replicates behavioral and metabolic improvements, supporting gut-brain axis involvement.

Warren Buffett has long argued that clear writing and clear thinking are inseparable and that the blank page is often the toughest test of an investor's understanding. Buffett said the discipline of ...

Researchers tracked how post-workout blood altered cancer cell repair and growth signals. Just 10 minutes of intense exercise daily can help fight bowel cancer. Post-exercise blood triggered faster ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Objectives This study aimed to determine the association between progression and mortality in individuals with stage 1 cancer and their recorded physical activity before the diagnosis of the cancer.

ABSTRACT: Purpose/Hypothesis: Parkinson’s disease (PD) is a progressive, neurodegenerative disorder characterized by both motor and non-motor symptoms. The motor symptoms comprise bradykinesia, ...

Jonathan Wosen is STAT’s West Coast biotech & life sciences reporter. You can reach Jonathan on Signal at jwosen.27. New research bolsters evidence that people with early signs of Alzheimer’s can take ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease. By Dana G. Smith Walking a few thousand steps a day can slow cognitive decline in ...