Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday stability.

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...