Taking too much magnesium can cause a range of side effects and in some cases can lead to life-threatening toxicity. Learn ...

There are claims that mouthwash raises blood pressure, increases cancer risk, and disrupts your oral microbiome. Experts ...

Watermelon provides loads of health benefits, which you'll likely notice if you start eating it regularly. It can help you ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. Learn whether seed oils are ...

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

Respiratory allergies can cause inflammation and irritation in your nasal cavity that can lead to bleeding. Managing your ...

Fish oil can stay in your body for days or weeks. Learn about its possible benefits and side effects, and when to avoid it.

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Pasta and bread are two food categories with the highest amounts of gluten. If you have to avoid gluten, this list makes it easier to figure out what does and doesn’t have gluten.

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement ...

Calcium deficiency can cause early symptoms like muscle aches and long-term symptoms like dental issues. Learn more about how ...