Community plays a big part in coping after a crisis because of shared understanding, support, and connection, helping ...

Watching someone you love subjected to racial slights and biased assumptions can leave you feeling helpless, outraged, and ...

And, in case you were wondering, better sex equals better mood. Mediocre sex equals mediocre improvements in mood. So if ...

A recent meta-analysis published in JAMA Psychiatry addresses a common misperception that trauma-focused therapies are ...

Many mothers struggle in silence, afraid of judgment. Judgment about parenting creates shame, and shame is disempowering.

Success isn't just about action; it's about focus. Saying "no" to distractions and detours is the ultimate test of commitment ...

When grief isn’t about death, it’s often unseen and misunderstood. Learn about the hidden pain of living loss, so you can ...

Scholars debated whether cities were good or bad for mental health throughout the twentieth century. What did they find?

As the stigma surrounding mental health fades, the shrinking supply of therapists won’t be able to meet demand. It's time for ...

How a gentler, more gradual approach to self-improvement can create a positive feedback loop, leading to reduced anxiety and ...

Letting go of a collection isn’t just a logistical challenge—it’s an emotional journey. Here's how to get started.

Facial movements provide information about emotions. But the link between the two is complicated. Studying the facial ...