Inside the rise of boujee 'social wellness' clubs – and whether you really need to join
Walk into The Other House in London’s South Kensington and you’ll be greeted by an inviting scene. The furniture is formed of plush, jewel-toned fabrics; the lighting gentle; the space soundtracked by ...
Bungee workouts are trending—but are they effective for weight loss and building muscle?
Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...
Las mujeres de 50 años arrasan con la crema de Biotherm con péptidos y protector solar rebajada más del 50% en Douglas
Cada vez estamos más cerca de poder mantener una piel firme y sin arrugas por más tiempo gracias a los cosméticos que, como esta crema, estimulan el colágeno.
Scientists finally figured out why it’s so common to regain weight - here's what you can do about it
Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.
Should you really use biotin for hair growth? Dermatologists weigh in
Given the chatter that this is a gold-standard ingredient for hair growth, you may be super tempted to hit "add to cart" on ...
The North Face's new luxury collab features this £800 'Mountain Dress' – here's why it's turning heads
The collab fuses Bahnsen's iconic ultra-feminine aesthetic of voluminous silhouettes and floral decals with The North Face's performance-first approach to outdoors wear, expertly tapping into the ...
How To Determine Your Foot Arch Type, According to Podiatrists
When shopping for a new pair of walking or running shoes, finding the right fit for your arch type is a game changer. But, figuring out your arch type can leave you feeling seriously confused (me, hi) ...
9 expert-approved steps to spring clean and declutter your wardrobe
Now is also the perfect time to give everything a good clean, so you can step into spring feeling fully refreshed. Wash, iron, and neatly hang or fold your items, and your wardrobe – and your mind – ...
How to heal after a breakup: Your 4-step, neuroscience-backed plan
Nicole Vignola (aka @nicolesneuroscience) shares what happens neurologically during heartbreak and offers a simple plan for ...
How to sterilise baby bottles & breast pumps: Expert guide
There are several safe ways to sterilise baby bottles, though boiling water may be the simplest. To do so, bring water to a rolling boil and submerge bottles for at least ten minutes. Remove with ...
How to make a 'friends with benefits' setup work, according to a sexologist
WH's sex agony aunt, Dr Tara, responds to a reader who wants to take a relationship to the next level without ruining their friendship ...
Women over 70 must use these training modifications to build muscle safely, says Kate Upton's trainer
Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...