Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

The Blink Mini is always a best-seller at holiday sales like Black Friday, and Amazon has the first-generation smart security ...

For the third time in 10 years, Indiana basketball is looking for a head coach. Who puts IU back onto that elite top shelf of ...

Buncombe Board of Commissioners gave a financial update on Feb. 4. They support the Eastern Hellbender and disburse funds for animal shelter and school nurses.

You don't need a New Year to resolve to improve health if you set goals that are achievable -- "It's like climbing stairs.

Brittney Cellmer started her health journey about two years ago. She was struggling with back pain and body image, so she ...

The McLeod County Board has a dilemma on its hands. Should it adopt a second Second Amendment resolution that prohibits or impedes gun-control laws – like it did in 2013? Or should it take a ...

Many people make New Year's resolutions, but sticking to them can be challenging. However, Brittney Cellmer from Laurel has ...

Crocs sale: Crocs from $19 @ Walmart Walmart is knocking up to 50% off select men's, women's, and children's Crocs. The sale ...

Catch up on the political news of the past week in the latest At the Races newsletter, including fundraising and a special ...

Over 4000 years ago, the ancient Babylonians created the tradition of New Year’s resolutions during a religious festival ...

After an offseason full of drama, the New York Mets and first baseman Pete Alonso finally came to a resolution on Wednesday ...