You don't need a New Year to resolve to improve health if you set goals that are achievable -- "It's like climbing stairs.

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

New Year’s Resolutions should be canceled. Not only are they often unrealistic, but they can actually result in more harm ...

After swearing off New Year’s resolutions, CNN’s Channon Hodge follows the advice of Niecy Nash-Betts and learns to thank ...

Many people make New Year's resolutions, but sticking to them can be challenging. However, Brittney Cellmer from Laurel has ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

Well, it was going to be a "new year, new you." Then it was one thing after another getting in the way of your goals, and now ...

These THREE things should be your New Year’s resolution! 🥂 From whole wheat to sourdough, registered dietitian Vanessa ...

Walk through the Botanical Gardens as spring begins to blossom or pick up a new hobby you’ve been eyeing up on your Pinterest ...

As January winds down, it’s pretty common for our New Year’s resolutions to suffer the same fate. Now that the excitement of ...

I understand the benefits of making New Year’s resolutions. I’ve seen the brain science on how to make them work. The idea of slicing and dicing goals into micro-atomic resolutions that will ...