‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

These versatile strategies—from brain dumps to speed sharing—help students track their own progress while informing your next instructional steps.

It combines strength and cardio into one total body sweat session.

If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.