Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Laying Twist Pose also known as Supta Matsyendrasana is a relaxation pose. The main benefit of this pose is ...

Experiencing gas and bloating is uncomfortable and can even be painful. Taking over-the-counter medicines can help relieve the pain, but if you want a more natural approach, yoga could be of ...

It also composes the mind. Supta Matsyendrasana or Spinal Twist: It improves digestion, flexibility and is good for the spine. Also helps combat fatigue Balasana or Child Pose: It helps to strengthen ...

Supine Spinal Twist (Supta Matsyendrasana): Releases tension in the lower back and stretches the spine and hips. Cobra Pose (Bhujangasana): Strengthens the lower back muscles and improves spinal ...

BHUBANESWAR: The sky came falling down on Jaya Tedone in 2013 when she was afflicted by a severe bout of malaria and left paralysed by its complications. Six years on, she is not only back on her feet ...