Unlike regular stress, this form of mental and emotional exhaustion runs deeper and is capable of affecting your physical ...

With increased screen time in online education, students are facing digital burnout, leading to exhaustion. To combat this, students should take regular screen breaks, prioritize sleep ...

Implement a “no-screen” hour before bed to improve sleep quality and prevent mental overload. Burnout often happens when high performers rely on work as their primary coping mechanism.

Technology is forcing us to work harder and faster, but to keep our brain in its creative sweet spot we need to take it down ...

Explore technostress and how it affects sleep and focus. Learn tips to improve your digital wellbeing and manage stress.

Your screen dims, your apps freeze, and even the simplest task takes forever. That's burnout—not just exhaustion, but a full system shutdown. Unlike your phone, though, you can't just plug in ...

Screen exhaustion, Zoom fatigue, tech burnout. These are catch-all terms we might use to describe the stress, frustration and headaches that can sometimes accompany time spent on screens.

Us overachievers tend to neglect certain aspects of our lives in favor of our academic or professional pursuits. Slow down, breathe, and remember that life is more than achievements.

Over-scheduling kids with high-pressure activities can be just as harmful to their mental health as excessive screen use, a ...