Unlike regular stress, this form of mental and emotional exhaustion runs deeper and is capable of affecting your physical ...

COVID-19 prompted schools to make an abrupt switch to educational technology, and many schools have kept many of these ...

Technology is forcing us to work harder and faster, but to keep our brain in its creative sweet spot we need to take it down ...

Some people say FOMO is just a buzzword, but let’s be real—it’s a very real feeling of anxiety.  If you find yourself ...

Explore technostress and how it affects sleep and focus. Learn tips to improve your digital wellbeing and manage stress.

Future-proofing your happiness means knowing when to step back. Set limits on how often you check the news, avoid ...

While seven to nine hours of sleep are recommended for positive health and well-being, parents can survive on less — for a time. “Adults can survive temporarily on four or five hours of sleep,” said ...

Screen exhaustion, Zoom fatigue, tech burnout. These are catch-all terms we might use to describe the stress, frustration and headaches that can sometimes accompany time spent on screens.

Despite what you might think about Gen Z ’s work ethic or phone use, it’s not easy being a teenager today. Teens are facing several pressures at school, from looking a certain way to making good ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Since Alzheimer’s advanced stage has no cure right now, the entire focus of Zentara is on prevention. For this purpose, it has identified two goals: make early Alzheimer’s diagnosis cheaper and give ...