Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and ...

The study indicates that for vehicles weighing less than the North American fleet average, the risk of occupant fatalities ...

People in this weight category often require similar features from a mattress. The best mattresses for heavy people feature an increased weight capacity and a superior support core to provide ...

Heavy weights ... on your central nervous system because you’ll be deliberately damaging your muscle fibre to promote growth. You’ll also be using some heavy weights, which will put a lot ...

Looking for an alarm system to make you feel more secure? We've tested all the best professional and DIY home security systems to help you decide which is right to protect your family and property.

They also predict more promise with the use of CT to determine organ weights. CT is less expensive and easier to use than MRI, and purification of gases and embolized air (air caught in the blood ...

You can increase the weight (and lower the reps) every two weeks, similar to the way you increase your running mileage in a training plan. →Going too heavy: The weight room is no place for ego ...

Whether you want to invest in a high-quality surround system, a Dolby Atmos sound bar or a bookshelf speaker system we've got you covered. Whatever route you decide to go with -- soundbars or ...

Strength training can be good for your blood pressure, too. But don't lift heavy weights. Learn from a pro what you need to do, and don't hold your breath. “Always use lower resistances and ...

A Center Weather Service Unit employee is reporting tree limbs downed over vehicles in Hilliard due to heavy icing ... A brief snow system popped up around I-95 near the Florida/Georgia line ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...