Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

He explains that, when we view the benefits of increased activity, there is a correlated improvement in mortality risk. The mortality risk reduces steeply with each five-minute increment added and ...

Most people with HCM can participate in mild- to moderate-intensity exercise safely. When it comes to vigorous exercise and competitive sports, there may be a need for additional guidance from your ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Though it has its place, this popular training approach may not align with the goals of most casual runners.

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

High-intensity exercise shows promise in retraining fear responses in panic disorder, providing a sustainable and engaging ...