Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Further analysis revealed that light to moderate exercise was seemingly more effective than vigorous activities in treating ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...