Exercise trampolines make for effective (and fun!) cardio workouts, according to fitness experts—and the activity is easy on your joints. “When I teach my trampoline workout classes, I refer to them ...

The term "microdosing" is usually associated with areas of medicine and research, but applying this concept to fitness is nothing new, especially if you have a home gym or door jamb pull-up bar in ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. I confess that like a ...

Mini-sets are a powerful training strategy that breaks a traditional lift into several short efforts instead of one long, exhausting set. Rather than pushing to complete failure, you pause ...

It's barely a foot tall and has a sturdy base Whether you’ve set some fitness resolutions for the coming year or simply want to add some new gym equipment to your home, there are some not-to-be-missed ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...