You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

It is a scene of utter joy, a testament to God’s mercy and the power of Esther’s courage. But inside the palace, it is ...

Berlanga will be ineligible to win the WBO NABO super middleweight title in Saturday's comeback bout against Jonathon ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Pulling a train by the strength of your teeth is no easy task. Egyptian wrestler Ashraf Mahrous, also known by his nickname ...

Compounded GLP-1s have given rise to a cottage industry offering cheaper weight loss medications to many Americans — but now ...