Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger muscle growth after 40.

We Don't Want Work Or Development To Stop, We Want Compliance': Bombay HC To BMC & MPCB On Air Pollution The Bombay High ...

Golden State outscored Orlando 62-40 in the second half to win back-to-back games for only the second time since mid-November ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Thijs De Ridder scored a career-high 27 points and grabbed eight rebounds as No. 21 Virginia rolled to a 95-51 victory over American University.

Moravian sugar cake is a pillowy cake-bread hybrid with a caramelized crust and, best of all, little pockets of crunchy, ...

No. 9 Michigan State pulled away in the second half for a 79-70 win over Oakland in front of a friendly crowd Saturday ...

Ten different Warriors played in the first half, often taking the floor in short shifts. For instance, Draymond Green played ...

Follow along for score and in-game updates as the Orange hosts the Pride on Saturday afternoon in the JMA Wireless Dome.

Freshman guard Keaton Wagler made a career-best five 3-pointers and scored 22 points to lead No. 20 Illinois to a 91-48 rout of Missouri. Andrej ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.