Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, balance, mobility and endurance in ways that directly support everyday ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

McTavish told TrainMag he’s always exercised: ‘Long-distance cycling since I was a teenager, running, squash, tennis, along with weight training,’ he says. As he’s got older, his focus has shifted to ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Recent research highlights that for fertility and aging, the egg may be the leading lady, but she needs her supporting cast.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Here are the seven steps you need to take in 2026 to prove your worth and attract high-paying jobs and business opportunities ...

Multidimensional intervention for patients with lung cancer incorporates rehabilitation, psychosocial support, nutrition guidance, health promotion, and safety surveillance.