Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on your goals, ...

VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded as the number that defines your cardiovascular fitness. Yet for many, the concept is confusing and ...

Supervised HIIT and CME combined with resistance training significantly improved physical function in older patients with HIV.

An important new study of exercise motivation offers some potential answers and gentle reassurance. Published in BMC Public Health, the research found that a common mindset about exercise, known as ...

While cardio can often feel like a slog, maintaining your cardiovascular fitness with age is vital to living a long, healthy life. But exactly how much cardio you need by age isn’t always clear, nor ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

China to cut carbon intensity of GDP by 17% in current five-year plan Target may allow for continued increase in emissions given rate of GDP growth As China's emissions share grows, country may be ...

Active Hour Gym & Fitness, offering group fitness classes, personal training, open gym access and specialized training for obstacle course races, held a grand opening on Feb. 21 at 3773 Nicholas St.

After going down a pair of goals against Finland in the semifinal game, Canada head coach Jon Cooper was pleased to see his team slowly chip away at the lead and stressed keeping the intensity up ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...