Interior design guru MaCenna Lee adds function and style to a complete kitchen renovation. JFK's niece has message for man who bought Trump-Kennedy Center domain FBI releases images of seized ...

I was on a long-distance bus when two young women sat behind my seat. As usual they started talking about their children. One ...

The world today is marked by paradox. Never before has humanity possessed such extraordinary scientific knowledge, ...

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...

Frequent travel for work or holidays demands better planning. Airline rules keep changing. Excess baggage becomes a serious problem. It leads to stress, delays, and high fees. A digital weighing ...

Your back muscles are the main support for your trunk. Strong back muscles provide stability, support good posture, and help prevent chronic problems, like lower back pain. “Our back supports us, ...

Correspondence to Dr Phathokuhle Cele Zondi, High Performance Commission, Medical Advisory Committee, South African Sports Confederation and Olympic Committee, Houghton 4409, South Africa; ...

Background The optimal components of postoperative exercise programmes following single-level lumbar discectomy have not been identified. Facilitating lumbar multifidus (LM) function after discectomy ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...