AI system predicts risk for 130 diseases from one night's sleep with up to 85% accuracy. Sleep patterns show hidden health ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

Getting better sleep can boost your mood, memory, and heart health, and the right foods may help you sleep more deeply. Foods rich in sleep-friendly nutrients, such as melatonin, tryptophan, and ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. “In general, cannibalism of offspring is super widespread,” says ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours. Mounting research shows that pillow height and ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention recommendations. However, an estimated 50 to 70 million Americans are ...

LILONGWE-(MaraviPost)-Airtel Africa Foundation, the philanthropic arm of Airtel Africa plc on Wednesday, January 7, 2026 launched scholarship fund for Malawi’s needy students. The localized initiative ...

The Malawi Government has imposed Visa requirements to many European countries and the United States. Social Media personality Onjezani Kenani writes: If a country requires us to obtain a visa to ...

Mr. Musk has ambitions to remake education, but his latest effort to open an elementary school in Texas appears to have faltered. By Kirsten Grind and Sheera Frenkel Kirsten Grind reported from ...

You may have heard that cheese will give you nightmares but a cup of warm milk before bed will help you nod off. So does what we eat actually affect how well we sleep? A new study suggests it might.

Insomnia can be a literal killer. So can a noisy brain. The American Academy of Sleep Medicine says you need at least seven hours of shut-eye a night, but that's a lot easier said than done when your ...