Forget your age; if your body can sustain these specific movement patterns without hitting a wall, you possess the ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

Laramie Plains Lions Club meets: 6:30-7:30 a.m., at Ivinson Memorial Hospital Turtle Rock Conference Room, 255 N. 30th St. Join the organization for fellowship and learn how it serves our community, ...

Rotary Club of Laramie meets: Noon-1 p.m., at Altitude Chophouse & Brewery, 320 S. 2nd St. Guests are welcome. Club members are dedicated people who share a passion for community service and ...

Did you know your sleepless nights begin in your belly Your gut health could be quietly sabotaging your sleep Read ahead to know how to fix it ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...