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Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

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Walking 10,000 steps takes roughly one to two and a half hours, depending on speed and stride. Shorter-legged people may reach 10,000 steps faster because they take more steps per mile. Regular ...

Adults under 60 should aim for 8,000 to 10,000 steps per day to lower the risk of death. Adults over 60 should aim for 6,000 to 8,000 steps per day for a lower risk of mortality. Taking at least 2,300 ...