The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

T here’s no better test of upper-body strength than the bench press. It’s a technical lift that demands precision and power – and 15-year-old Colter Rammell has already mastered it, setting a world ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or completely flat. Sapstead says he prefers the latter because it removes the ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.