When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images From night owls to early birds, the age old question remains — is there a ...

A good night's rest begins first and foremost with a bedtime that suits your needs. We are not all equal when it comes to sleep, and the bedtime that suits one person will not necessarily be suitable ...

The body's internal clock often induces people to go to bed before midnight. (Getty Image) There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Some lucky sleepers climb into bed, close their eyes, and are out cold within five minutes. Others stare at the ceiling for an hour, check the clock, try to find a fresh angle of the ceiling to ...

Recently I video-posted about the Pigeon of Discontent, "I can never get to bed on time." A few readers rightly pointed out that while I emphasized the importance of having a "bedtime," I didn't ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...