Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

Popular fitness culture has made working out the chest and biceps one of the priorities when one steps into a gym, especially if your training includes using weights. But the triceps, those massive ...

The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...

Stand with your feet together on the floor, arms by your sides. This is your starting position. Quickly jump both feet outward so they are wider than your hips. At the same time, raise your arms above ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player, the biceps, ...

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Yes, biceps curls are great for making you feel like a low-level action hero, but you're a wily gym veteran, so you know that the key to super-swole arms is the triceps. In honor of the ...