Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Need some new year health and fitness inspiration? Look no further... TV presenter Alison Hammond has lost an incredible 11 stone - and credits getting exercise right as a vital part of her journey.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Agility is an important aspect of fitness, affecting coordination, balance, and speed. Two popular exercises for improving agility are step aerobics and backward running. Both have their own unique ...

Getting in shape can feel daunting, especially if you’re overweight. However, starting with small, manageable steps can make the journey to better health more achievable and less intimidating. Here ...