Robbie Raugh, fitness and wellness expert shows us an exercise to workout your biceps. The bicep are the muscles in the front part of the upper arm. There are two heads to the bicep. Robbie says ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

Your bicep is the muscle in the front of your upper arm. It helps you bend your elbow and twist your forearm. Three tendons attach your bicep to bone: The long head tendon attaches your bicep to the ...