Longtime TODAY Show anchor Al Roker is known for more than his weather newscasts—he also regularly shares his fitness journey on social media. The star of a post from last week? A sled—but not exactly ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

Sled pushes work the entire body, but especially the legs and core. Longtime TODAY Show anchor Al Roker is known for more than his weather newscasts—he also regularly shares his fitness journey on ...

TODAY Show anchor Al Roker posted a video of himself last week doing a sled push. Sled pushes involve pushing a sled—a piece of gym equipment—across the floor. This exercise works the whole body, and ...