DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

Most athletes now know that core training with planking exercises can improve athletic performance, and many have added it to their routines with the hopes of a great return on their investment.

If your goal is to show off a six pack next summer, this exercise can be important to achieve it, but there are other benefits to be gained from planks as well. Strengthening the core also allows you ...

Struggling to hold a 2-minute plank? Learn the correct plank technique, effective training tips, and common mistakes that ...

There are several types of planks that can be done to strengthen the core muscles. From knee planks for beginners to reverse planks for advanced exercisers, core strengthening exercises can be ...

While record-setting athletes hold plank for hours on end, a new study shows that successful core training means doing more with less (Photo: Thinkstock) You probably don’t know that Tom Hoel held a ...

See how long you should hold a plank after 50 to go from building to elite, plus tips to safely boost core strength.

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Have you noticed planking seems to make time slow down? Besides being a time machine, planking has many benefits that go far beyond just being a replacement exercise for sit-ups, crunches and leg ...

May 23 (UPI) --A Montreal fitness enthusiast attending an Illinois event broke a Guinness World Record by holding the plank post for 4 hours and 20 minutes. Dana Glowacka, a Montreal yoga instructor, ...