An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Exercising your glutes might not be the first activity that comes to mind when you think of your bed, but it is possible to give your butt a workout while lying down on your mattress — whether it’s ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.