Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

If you only have 20 minutes, two dumbbells and one weights bench, you’d be hard pushed to find a more effective dumbbell workout than this one. This 20-minute dumbbell workout involves six exercises ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

You can't build a good workout (or a true beach body) without doing plenty of rows, because rows pack serious muscle onto your back, and they safeguard your shoulders from injury. But you have to do ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

Space is tight, motivation comes in waves, and yet the urge to get stronger won’t leave you alone. A simple workout bench can turn the gap between your sofa and coffee table into a training spot that ...

If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...