If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease. A 2021 survey of ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love ...

Drinking eight cups of water everyday is less of a rule than you think. THE WARMER WEATHER and longer days have inspired reminders to “stay hydrated” and drink eight glasses of water—or about two ...

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...