You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats, deadlifts, and Bulgarian split squats are great, but hip thrusts also have a place in your ...

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound exercise that works several large and powerful muscle groups, squats get your ...