Salon-worthy nails without the salon price tag? Sign us up! Thankfully, an easy way to achieve this is to use dip powder, which is the innovative manicure technique taking the beauty world by storm ...

The dip exercise is a simple yet effective way to target the triceps muscle. While there are several versions of this exercise, one of the most common is the bench dip (also known as the triceps bench ...

In this episode of In The Kitchen With Matt, I will show you how to make a 7 layer dip at home. This easy homemade seven ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

After endlessly complaining to my best friend about my stubby, nail glue-encrusted finger tips (TYSM, press-on nails), she begged me to try dip powder nails – i.e., the nail technique virtually ...

Proper form is essential for preventing injury. In this episode of The Right Way, a pro trainer shows us how to do tricep dips Though the equipment-free move may look simple, it also happens to be ...

Any arm day is incomplete without training your triceps, the biggest muscle on your upper arm. From pressdowns to kick backs, there are plenty of great exercises at your disposal. You can get a great ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It’s a simple ...

If you’re looking for a manicure option that cuts down on salon time and offers results that last up to three weeks (or longer in some cases), dip nails is one of the best alternatives. But there’s a ...

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