While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It’s a simple ...

Dips are a bodyweight exercise that primarily targets the triceps, chest, and shoulders. It's a compound movement, meaning it involves multiple joints and muscle groups at the same time. When you ...

If you sit at a desk every day to work, you are likely to suffer from backaches and waist pain. How to do a chair dip [healthline] Take a break from work and do the chair dip. The chair dip not only ...