Eating habits have a profound impact on overall health and well-being. Unfortunately, many people develop unhealthy dietary patterns that can lead to weight gain, chronic diseases, and a lack of ...

“The notion that spicy foods can irritate your stomach lining depends on whether you’re used to eating these foods,” says Dr.

Releasing holiday food guilt starts with self-compassion and taking time to check in with yourself. You don’t need to punish ...

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this ...

New research suggests a link between high glycemic index (GI) diets and an increased risk of lung cancer, even in non-smokers ...

Come winter, and the whole human body and its cravings start acting differently. Due to dip in temperature, the thirst ...

Microplastics are in the air we breathe, the food we eat, and the water we drink. Here are 5 ways you can reduce your exposure. Microplastics are in the air we breathe, the food we eat, and the water ...