Recent studies suggest that adult coloring, especially mandalas, can reduce anxiety, but the mechanism may rely more on flow and enjoyment than mindfulness alone. Guided coloring sessions show ...

WASHINGTON - Remember a few years ago when adult coloring books were everywhere? They promised to help reduce stress and improve mental health. Now that we’re well into the trend, the research has ...

The simple activity of colouring in could be an easy, budget-friendly way for university educators and professionals to help students reduce stress and improve well-being Sit, slow down and colour. It ...