To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

No more wondering what to do in the gym.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

They’re so easy to incorporate into your week.

Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...