Plus, the surprising benefits of turning the intensity down a notch.

They’re so easy to incorporate into your week.

The presenter worked with coach Ellis Gatfield ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

If you're looking for an effective way to burn calories, the grapevine step is just the thing. This exercise is a ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...