Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...
The Manual on MSN
Your complete guide to maximizing back gains with rows
Getting a wide, thick back is a popular fitness goal, especially for men. With the growing variety of machine and exercise ...
On a chest-supported row machine, you can effectively target your back without other muscle groups holding you back. This also makes the chest-supported row machine a good option for folks with back ...
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