Add Yahoo as a preferred source to see more of our stories on Google. Most of us can get adequate amounts of protein through a well-balanced diet, but if you’re following a plant-based or vegan diet ...

Paleo eating is all about swapping processed food for nutrient-dense whole foods that energize your body. This diet eliminates additives, preservatives, sugar and other artificial ingredients and ...

Carbs aren't inherently fattening, and they help fuel workouts. Nearly three years ago, I lost 35 pounds over the space of six months and successfully cut my body fat in half without losing my muscle.