Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing age-related muscle loss.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

Work smarter, not harder.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

Looking to build a home gym? Orthopedic physical therapist Karena Wu joins TODAY with the essentials for exercise and ...